The brain-gut connection is a topic that has been gaining prominence in Science and Nutrition, as it leads to the study and reflection on the importance of mental health and good nutrition for human well-being.

This complex relationship reveals how what we eat can significantly impact our mental and physical health. It is no wonder consumers have been concerned about reading labels carefully and ignoring products previously present in their cart, as they contain high levels of sugar, salt, fat, and preservatives.

And, of course, this theme also reaches manufacturers, which need to review the ingredients of their products to meet new consumption needs.

 

Understanding the Brain-Gut Connection

The brain-gut connection is a two-way communication pathway between the central nervous system (brain) and the enteric nervous system (gut).

This connection is mediated by a combination of nerve, hormonal, and immune signals, as well as influences from the gut microbiota – the set of microorganisms that inhabit the gastrointestinal tract.

The gut is often referred to as the “second brain” due to its ability to produce neurotransmitters such as serotonin, which directly affects mood and well-being.

By the way, did you know that approximately 90% of the body’s serotonin is produced in the gut? Therefore, gut health is critical for mental health.

Moreover, the gut sends signals to the brain that can influence appetite, emotions, and even behavior.

A healthy gut can improve stress resistance, sleep quality, and the ability to concentrate. On the contrary, imbalances in the gut microbiota have been linked to conditions such as depression, anxiety, and other mental disorders.

 

The Role of the Food Industry in Brain-Gut Health

The food industry plays a crucial role in maintaining the health of the brain-gut connection, after all, the quality of the food we consume is directly linked to our well-being.

Industrialized food rich in sugars, saturated fats, and chemical additives can cause inflammation in the gut, damaging the microbiota and, consequently, communication between the gut and the brain.

A diet rich in fibers, on the other hand, can promote a healthy microbiota, facilitating the proper functioning of the gut and the production of beneficial neurotransmitters.

Fibers found in fruits, vegetables, whole grains, and legumes serve as food for good gut bacteria, helping to maintain a balanced environment for overall health.

Reducing sugar consumption is another important measure. High levels of the substance in the diet can promote the growth of harmful bacteria and cause inflammation, compromising the integrity of the intestinal barrier and negatively affecting mental health. 

READ MORE: Indulgent Food: How to Combine Healthiness and Flavor?

 

Strengthen the Brain-Gut Communication of Your Brand’s Consumers

The brain-gut connection highlights the importance of good nutrition for mental and physical health. In this scenario, the food industry has a significant responsibility to produce food that promotes gut health and, by extension, overall well-being.

Frootiva® Co offers a wide variety of fruit powder and a solution of soluble fibers that can be used in the production process to reduce sugar in food products and increase health.

Manufacturers can use them in the manufacture of beverages, cereal bars, cakes, bread, and many other products, making them healthier for consumers.

Both soluble fibers and dehydrated fruits marketed by Frootiva® Co are inputs that meet Anvisa’s requirements for food with lower added sugar content.

The company operates in the production, development, commercialization, and export of natural ingredients made from plants and fruits present in Brazil. Frootiva® Co’s product lines are also comprised of dry extracts and dehydrated vegetable powders.

To learn more about all dehydrated fruit powders, in addition to other products created and marketed by Frootiva® Co, contact us by phone at 55 11 4765-0732 or fill out the form.