The use of pre-workout supplements is quite common among professional athletes and for periodic physical activities. And the beetroot supplement is among the so many options. Have you ever heard of it?

With its numerous benefits for health and physical performance, the beetroot supplement has stood out as an interesting solution to enhance performance in workouts and improve results.

In this article, we will learn about the main benefits of this supplement and glutamine, a substance present in beets and highly sought after by people who work out.

 

5 Benefits of Beetroot Powder Supplement for Those Who Do Physical Activities

The beetroot powder supplement has gained prominence, due to the numerous benefits for performance and recovery of muscles post-workout. Let’s now get to know some of the main ones:

1. Improved Aerobic Performance

Beetroot powder is rich in nitrates, compounds that help improve the efficiency of the cardiovascular system.

Studies even show that nitrate consumption can increase the body’s ability to use oxygen during exercise, resulting in a significant improvement in aerobic performance.

2. Increased Muscle Endurance

The nitrates present in beetroot powder also benefit muscles by increasing endurance during high-intensity physical activity. Thus, the person will be able to train longer and harder, improving results.

3. Fatigue Reduction

In addition to improving performance and endurance, beetroot powder helps reduce muscle fatigue. This is because nitrates aid in vasodilation, increasing blood flow to the muscles and providing more oxygen and nutrients during exercise.

4. Faster Recovery

After working out, the body needs to recover properly. In this case, the beetroot supplement helps reduce post-workout muscle soreness and inflammation, allowing the person to feel ready to work out again in less time.

5. Antioxidant Action

Beetroot powder is an excellent source of antioxidants, such as flavonoids and vitamin C, which help neutralize free radicals produced during intense exercise.

Its consumption will help protect the body’s cells from damage and promote more effective recovery.

READ MORE: Carrot Powder, An Ingredient that Gives Flavor to Food

 

Glutamine: Essential Substance for a Good Pre-Workout Supplement

Glutamine is an amino acid found in beets and is widely sought after by people who like physical activity due to its various benefits.

The substance is known to aid muscle recovery by reducing fatigue and promoting muscle growth. Moreover, glutamine strengthens the immune system, reduces the breakdown of muscle fibers, and aids protein synthesis.

Its ability to improve gut health is also valued, contributing to the proper absorption of nutrients.

 

Try the Beetroot Powder Produced by Frootiva® Co

The beetroot powder supplement is a great pre-workout option for athletes looking to improve performance and optimize results.

At Frootiva® Co, your company finds beetroot powder with high pigmentation and nutrients, eliminating the use of other inputs for the manufacture of the best supplements.

The process of removing water from fruits, vegetables, and plants (Spray Drying) allows the input to maintain all the properties and nutrients of the food, including color.

In addition to dehydrated vegetable powders, Frootiva® Co’s product line is comprised of fruit powders and dry extracts.

To learn more about the products and work done by Frootiva® Co, contact us by phone at 55 11 4765-0732 or fill out the form.